Santiago Ochoa
Physical Trainer.
I am a strength and conditioning coach specialized in high performance, with experience in swimming, ultimate frisbee, basketball, and competitive sailing. I have worked on designing methodologies and training plans in collaboration with coaches from various disciplines to optimize athletes' performance in national competitions.
As an athlete, I have represented Santander in basketball and ultimate frisbee. I hold a degree in Physical Culture from Universidad Santo Tomás de Bucaramanga and am currently pursuing a Master's in Sports Talent Development at UIS. My goal is to promote sailing in Colombia through innovative programs that enhance sailors' performance.
About the Physical Condition Study at CSW
The study aims to evaluate the athletes' physical condition through data collection, including anthropometric measurements and tests for endurance, core strength, power, and flexibility. Based on these results, a statistical analysis will be conducted using SPSS and ANOVA to correlate the data and obtain key insights into performance.
The tests will be conducted in small groups at specific times. Before starting, an informed consent form will be presented to the athletes and their parents, which must be signed and submitted before participation (for adults, only the consent form is required).
The study is designed to ensure the athletes' safety and will not affect their performance but rather identify ways to optimize it based on the results obtained.